Do not judge me for I know not what I do!

Thanks for a great run guys.

I would like to send a shout out to Lee Roy for being such a motivating person.

The Fantastic Four!

Jamal , Amy and Crystal are discussing ways to combat stinky feet

Today we embarked on the 2nd Mega Miler group run and although it was 200 degrees, we still kicked it!

With the heat we decided to run a 3 mile loop. Rather than doing the usual greenway route we decided to take it into the neighborhoods, giving the dogs a reason to bark.

We were excited to have Jamal join in on the fun and we knew with his presence we were bound to finish with a sprint. I am not sure if it was because of our desire to finish strong or just our need to get into a place with A/C, all i do know is in that last 200 yards we were flying in fifth gear!!

Get your shoes and socks ready Freddy!

I do not know who Freddy is but i do know it is time for another group run!!!

This Sunday, June 28 we are meeting at Omega Sports-North Hills (Raleigh) for a group run.

Regardless of whether you run, walk, or crawl, you are welcome to join in! We will cover around 4 miles, but i am certain we can tack some more on or take some away if anyone feels it is necessary.

Meet in front of Omega Sports at 8am. Hope to see you there!

The First Group Run...

The excitement was in the air as the crew arrived at Omega on Sunday morning. As usual the Todd squad was there bright and early. Although I have tried, I can never arrive at that place before him. I think this young grasshopper still has much to learn in the area of early arrival.

With the heat rising by the second we decided to head out a little after 8 am. It is always encouraging to run with other people and having that opportunity is what challenges us to go farther. After almost 5 miles the decision to go farther was an easy one so after 6 we called it a day.

All in all the first run had a great turnout and we had a blast takin it to the streets!!!

I forgot my camera so the interviews will be posted later in the week. Until then here a few pictures (some taken with the iphone) to give you a taste of what went down

This is the spread you can expect at any Mega Miler Run!! Not really but we did have some high quality H2O. In this picture you see Amy, not only can she lay out the grub for benefit nights but she can also run 2 days in a row in 90 degree weather. In other words she can bring it!

Any good run should always be followed with some picture time...and if you look closely you can see Todd in a classic ninja pose hanging from the ceiling (nathan would be proud)

Here you see Sue and Randy with a little bearded man on the side. Those two know how to dominate a hot morning run!!

Also expect every run to be followed up with a sweet light show and heavy jams from a face melting band. (concert and light show subject to change depending on date of run)

NEXT RUN IS JUNE 28th....All you have to do is show up and run!

June 14th run from Omega.....

Thanks for the run this morning from Omega. Good to run w/ Todd, Lee, Randy and Amy. It was a great time to get together, run and catch up w/ one another. Amy congrats on your 5k yesterday~you rock! Are we running next weekend?
See ya on z run,
Sue